upper body / lower body in the gym for slightly advanced men

A gym training program that combines exercises for the upper and lower body is particularly beneficial for men with at least 3-6 months of training experience. This plan primarily focuses on muscle building but also allows for straightforward weight reduction.

✅  Number of sets and reps

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✅  Focus muscle

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✅  Number of sets and reps

✅  Duration of sentence break

✅  Focus muscle

✅  Training frequency

✅  Exercise instructions

✅  Pictorial representations

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